Red Pineapple Lemon Juice is a refreshing and delicious drink that combines the benefits of pineapple, rich in vitamins and nutrients, with the amazing benefits of hibiscus, which helps improve overall health. This juice features a perfect blend of fresh pineapple with a touch of refreshing lemon, along with hibiscus leaves that add a tasty flavor and multiple health benefits. The juice contains vitamin C, which boosts the immune system, as well as fiber that supports digestion. This drink also helps improve circulation due to the hibiscus and gives the body a sense of refreshment and vitality.

Ingredients:

1- 2 tablespoons of hibiscus leaves

2- 1 pineapple (cut) 

3- Half a cup of pineapple juice

4- Half a lemon (sliced)

5- Ice cubes (as desired)

Preparation Method:

1. In a pot over medium heat, add two cups of water and hibiscus.
2. Let the mixture simmer on low heat for about 5 minutes.
3. Strain the mixture and set it aside to cool.
4. In a blender, add the pineapple, pineapple juice, and cooled hibiscus.
5. Blend the ingredients well until smooth.
6. Pour the mixture into serving glasses, add lemon slices and ice, and serve immediately.

Warning: This recipe is suitable for those looking for a refreshing drink full of natural flavors, but caution should be exercised if you are allergic to hibiscus, pineapple, or lemon.

Health Benefits of the Ingredients:

• Hibiscus Leaves: Hibiscus leaves are a rich source of antioxidants that help combat inflammation and improve circulation. They also improve heart health and help lower blood pressure, which aids in maintaining vascular health. Hibiscus also promotes skin health due to its antibacterial properties.
• Pineapple: Pineapple contains vitamin C, which boosts the immune system and enhances iron absorption. It also contains the enzyme "bromelain," which helps improve digestion and reduce inflammation. Pineapple is also a good source of fiber that supports digestive health.
• Lemon: Lemon is a rich source of vitamin C, which helps strengthen immunity and fights free radicals in the body. It also helps improve skin health and contributes to detoxifying the body. Lemon also aids digestion and supports liver health.
• Ice Cubes: Ice cubes add a refreshing touch to the juice, helping to hydrate the body and maintain its temperature balance, especially on hot days.

Frequently Asked Questions:

Can this juice be consumed daily?
Yes, it can be consumed daily but in moderation, especially for those with low blood pressure due to the effect of hibiscus.

Is this juice suitable for children?
Yes, provided that the amount of hibiscus is reduced for young children and there are no allergies to any of the ingredients.

Does it help with weight loss?
The juice is low in calories and can be included in a healthy diet, especially because it contains fiber and water. However, it is not considered a direct method for weight loss.

Can it be made without a blender?
Yes, but the texture will be less smooth. A blender is recommended to achieve a soft and well-blended consistency.

What are the benefits of this juice for the skin?
Thanks to its Vitamin C and antioxidant content, it helps improve skin radiance and fights signs of aging.

Can it be consumed on an empty stomach?
Yes, but for those with acidity or stomach issues, it's better to drink it after breakfast.

Is the juice suitable for pregnant women?
It’s best to consult a doctor first, as hibiscus may not be recommended during some stages of pregnancy due to its effect on blood pressure.

Can it be served with fresh mint?
Yes, you can add fresh mint leaves for extra refreshment and aromatic flavor.

What is the best time to drink it?
It is ideal after a workout or in the afternoon during hot summer days.

Can it be stored in the refrigerator?
Yes, it can be stored in an airtight bottle in the fridge for one to two days to maintain its fresh flavor.

Can canned pineapple be used instead of fresh?
Yes, canned pineapple can be used if fresh is not available. It’s best to drain the added syrup to reduce the sugar content.

Can hibiscus be substituted?
If hibiscus is unavailable, you can substitute it with red tea or dried red berries, though the flavor will be slightly different.

Can sugar be replaced with honey or maple syrup?
If you wish to sweeten the juice, you can use a teaspoon of honey or natural maple syrup instead of sugar. However, pineapple usually provides enough natural sweetness.

Nutritional Values:

1. Pineapple:
   • Calories: Approximately 82 calories per 100 grams.
   • Carbohydrates: Approximately 21.6 grams per 100 grams.
   • Protein: Approximately 0.5 grams per 100 grams.
   • Fat: Approximately 0.2 grams per 100 grams.
   • Fiber: Approximately 2.3 grams per 100 grams.
2. Pineapple Juice:
   • Calories: Approximately 53 calories per 100 ml.
   • Carbohydrates: Approximately 13.5 grams per 100 ml.
   • Protein: Approximately 0.4 grams per 100 ml.
   • Fat: Approximately 0.1 grams per 100 ml.
3. Lemon:
   • Calories: Approximately 29 calories per 100 grams.
   • Carbohydrates: Approximately 9.3 grams per 100 grams.
   • Protein: Approximately 1.1 grams per 100 grams.
   • Fat: Approximately 0.3 grams per 100 grams.
   • Fiber: Approximately 2.8 grams per 100 grams.
4. Hibiscus Leaves:
   • Calories: Approximately 37 calories per 100 grams.
   • Carbohydrates: Approximately 9 grams per 100 grams.
   • Protein: Approximately 1.7 grams per 100 grams.
   • Fat: Approximately 0.3 grams per 100 grams.

These values are based on average nutritional values and may vary slightly between different products and preparation methods.