Strawberry ice cream with simple ingredients is a refreshing and delicious dessert that can be easily prepared at home. It combines great taste with health benefits. To prepare it, blend frozen strawberries with sugar and a little lemon juice in a blender until you get a smooth mixture. Then add milk and cream, mixing well before pouring the mixture into a tray and pressing it gently. Leave it in the freezer for 4-6 hours or until it becomes solid. This ice cream is a healthy and tasty option thanks to its natural ingredients: strawberries rich in vitamin C and antioxidants that promote skin health and strengthen the immune system, yogurt that supports digestion due to probiotics, and honey that acts as a natural moisturizer and improves respiratory health. Additionally, the lemon juice enhances the benefits of vitamin C, making this ice cream not only delicious but also beneficial for the body. It can be served with chopped strawberries or chocolate for a delightful and refreshing experience.

Ingredients:

1. 1 kilogram of strawberries
2. 3 tablespoons of honey
3. 2 cups of yogurt
4. 1 tablespoon of lemon juice

Method:

1. Clean the strawberries by removing the leaves and cutting them into small slices, then place them in the freezer until frozen.
2. Place the frozen strawberries in a blender and blend them until you get a moderately thick juice.
3. Add yogurt and honey to the strawberries and mix well in the blender.
4. Add lemon juice and blend again, then pour the mixture into a container and freeze for a few hours until firm.
5. Once frozen, serve the ice cream with your favorite fruits.

Warning: This strawberry ice cream recipe is suitable for individuals without allergies to any of its ingredients and for those seeking a light and refreshing snack. It is not suitable for people allergic to strawberries, honey, or yogurt.

Health Benefits:

• Strawberries: Rich in vitamin C, which boosts the immune system and improves skin health. They also contain antioxidants that help combat free radicals and reduce inflammation.
• Honey: Acts as a natural moisturizer with antibacterial and anti-inflammatory properties. It also improves respiratory and digestive health.
• Yogurt: Contains probiotics that support digestive health and promote a balance of beneficial gut bacteria, strengthening the immune system.
• Lemon Juice: A great source of vitamin C, enhancing skin health, strengthening the immune system, and improving iron absorption in the body.

Frequently Asked Questions

1. Can I use fresh strawberries instead of frozen ones?
Yes, but it’s recommended to freeze them first to achieve the ideal ice cream texture.

2. Can I use other sweeteners instead of honey?
Yes, such as maple syrup or stevia, especially for diabetics or those following specific diets.

3. Is this recipe suitable for children?
Yes, as long as the child has no allergies to any of the ingredients.

4. What is the difference between this recipe and commercial ice cream?
This recipe uses only natural ingredients with no additives or preservatives, making it a healthier and safer option.

5. Can I use other fruits?
Yes, you can replace strawberries with mango, berries, or even bananas for different flavors.

6. Can I turn this recipe into frozen yogurt?
Yes, by placing the mixture in the refrigerator instead of the freezer, or by using a frozen yogurt machine.

7. Can I make this recipe without a blender?
It's possible to mash the strawberries well using a fork, but the texture won’t be as smooth.

8. What is the total preparation time?
Preparation takes about 10–15 minutes, and the ice cream needs around 4 to 6 hours in the freezer to firm up. So, the total time is approximately 5 to 6 hours.

9. How many servings does this recipe yield?
This recipe makes about 6 to 8 medium servings, making it perfect for family use or small gatherings.

10. How can I serve strawberry ice cream deliciously?
Serve it with fresh strawberry slices or garnish with shredded coconut, dark chocolate chips, or fresh mint leaves for an attractive look and refreshing taste.

11. Are there ingredient substitutions?

• Plant-based yogurt can replace regular yogurt to make the recipe vegan or suitable for those with lactose intolerance.
• Maple syrup or stevia can replace honey, especially for diabetics.
• Fresh strawberries can be used instead of frozen ones, but make sure to freeze them before blending to get the right texture.

12. Can I use an ice cream machine?
Yes, if you have one, it helps achieve a creamier and smoother consistency without the need for manual stirring during freezing.

13. How do I store the ice cream and how long does it last?
Store the ice cream in an airtight container in the freezer. It's best consumed within two weeks for optimal flavor and texture.

14. How can I get a creamier texture?
To achieve a creamier texture without a machine, it’s recommended to stir the ice cream every hour during the first 3 hours of freezing. This helps break the ice crystals and keeps the mixture smooth.

Nutritional Values and Calories:

1. Strawberries (1 kilogram):
   • Calories: Approximately 320 kcal
   • Carbohydrates: ~80 g
   • Protein: ~8 g
   • Fat: ~2 g
2. Honey (3 tablespoons):
   • Calories: Approximately 192 kcal
   • Carbohydrates: ~52 g
   • Protein: ~0.3 g
   • Fat: ~0 g
3. Yogurt (2 cups):
   • Calories: Approximately 200 kcal
   • Carbohydrates: ~20 g
   • Protein: ~14 g
   • Fat: ~10 g
4. Lemon Juice (1 tablespoon):
   • Calories: Approximately 4 kcal
   • Carbohydrates: ~1.3 g
   • Protein: ~0.1 g
   • Fat: ~0 g

Note: Nutritional values depend on the source and calculation method used. Always check product labels for accurate information.