On hot summer days, nothing is better than a refreshing and nutritious drink that cools the body and lifts the spirits, like mint lemon drink. This beverage combines the sweetness of lemon, rich in Vitamin C, which boosts the immune system and fights viruses, with aromatic mint leaves that have soothing properties, improving digestion and relieving stress. Adding ice cubes for extra refreshment and sugar to taste to balance the flavor, this drink becomes the perfect choice at any time. Simple ingredients provide you with a drink full of vitamins and minerals that your body needs, making every summer day unforgettable
Mint Lemon Drink Recipe:
Ingredients:
- 4 lemons
- A few sprigs of mint leaves only
- Sugar to taste
- 2 cups of water
- Ice cubes
Preparation Method:
- Wash the lemons thoroughly and cut them into quarters.
- In a blender, add the chopped lemons, mint leaves, sugar to taste, and water.
- Blend the ingredients well until the mixture becomes smooth.
- Strain the mixture to remove any residue and pour it into glasses.
- Add ice cubes to the glasses to chill.
- Optionally, garnish the glasses with lemon slices or mint leaves before serving.
- Serve and enjoy this refreshing and delicious drink.
Bon Appétit!
Variations in Preparation:
Replacing sugar with honey or Stevia sugar:
Honey can be used instead of sugar to achieve a natural flavor and additional health benefits. Honey contains antioxidants and can contribute to improving digestion. If you prefer a low-calorie alternative, Stevia sugar can be used, which is completely calorie-free and provides a sweet taste without adding sugar to the body.
Adding ginger:
Ginger adds a sharp and distinctive flavor to the drink, and it also helps improve digestion and soothe the stomach. Adding a small piece of fresh ginger to the blender can enhance the health benefits.
Adding cucumber:
Cucumber can add a refreshing touch and help hydrate the body. It contains antioxidants that contribute to improving skin health. You can slice the cucumber and add it to the blender for more flavor and benefits.
Additionally, you can add fresh fruit cubes such as:
Strawberries: To provide a sweet and fresh flavor.
Oranges: To intensify the citrus flavor and give the drink more refreshment.
Berries: To increase health benefits and offer a tangy-sweet taste.
Warning: It is recommended to avoid this recipe if you suffer from acidity or mint allergies, as well as if you are following a diet that requires reducing sugar intake.
Health Benefits:
Lemon: Rich in Vitamin C, which boosts the immune system and acts as an antioxidant. It also helps improve skin health and protect it from wrinkles. Lemon aids digestion and detoxifies the body.
Mint: Contains soothing properties that help relieve stomach pains and bloating, as well as calm the nerves and improve breathing due to its menthol content.
Sugar: Provides quick energy for the body, and the amount can be adjusted according to need.
Water: Plays a key role in hydrating the body and enhancing its vital functions.
Ice Cubes: Help cool and hydrate the body, making the drink ideal on hot days.
Indications for People Who May Not Tolerate the Ingredients:
Citrus Allergy:
People who are allergic to citrus may experience skin reactions or digestive issues when consuming lemon. It is advised to avoid this drink or replace it with another beverage that contains less acidic ingredients.
Mint Allergy:
Mint may trigger allergic reactions in individuals sensitive to aromatic herbs. These individuals should avoid consuming the drink or substitute mint with other calming herbs like lavender or chamomile.
Frequently Asked Questions:
Can this drink be consumed at any time?
This drink is ideal for hot days as it helps cool the body, but it can be enjoyed at any time of the day as desired.
Can the drink be prepared without sugar?
Absolutely! The drink can be prepared without sugar to maintain a low-calorie content. The flavor will remain refreshing, but you may want to add other ingredients like honey or some fruits to provide a natural sweetness.
Does this drink contain any ingredients that might affect health?
People with citrus or mint allergies may face some issues when consuming this drink. It is recommended to avoid this recipe or modify the ingredients as needed.
How long can the drink be stored?
The drink can be stored in the refrigerator for up to two days. Make sure to store it in airtight containers to preserve its fresh flavor. You may need to stir it before serving after it has been stored.
Nutritional Values:
Lemon (4 pieces):
- Calories: Approximately 60-80 calories (depending on the size of the lemon)
- Vitamin C: Contains about 50-60 mg of Vitamin C per 100 grams
- Fiber: Contains about 2 grams of fiber
- Minerals: Contains small amounts of potassium and calcium
Mint (1 sprig of mint):
- Calories: About 1-2 calories per mint leaf (small quantity)
- Vitamin A: Contains small amounts of Vitamin A
- Menthol: Contains menthol, which has soothing properties for the stomach and nerves
Sugar (to taste):
- Calories: 16 calories per teaspoon of sugar (5 grams)
- Sugar content: Varies based on the amount used
Water (2 cups):
- Calories: 0 calories
- Rich in minerals like magnesium and calcium but in small amounts
Ice Cubes:
- Calories: 0 calories (contains no essential nutrients except water)
Total:
- Calories: Depends on the amount of sugar used, but without sugar, the drink is low in calories. On average, with added sugar, the drink may contain around 60-100 calories.
