Preparation Method:

For the Minced Meat Filling:

1. In a pot, heat the ghee and sauté the chopped onions until they become transparent.
2. Add the chopped green peppers and grated tomatoes, and stir them together.
3. Add the minced meat, season it with black pepper, salt, spices, chicken broth, and tomato paste, then stir them until the meat is fully cooked.

For the Ruqaq with Minced Meat:

1. Preheat the oven to a medium temperature.
2. In a baking dish greased with ghee, place a sheet of soft ruqaq and brush it with ghee.
3. Spread the minced meat mixture over the ruqaq and pour the broth over it.
4. Continue layering the ruqaq and meat alternately until all the ingredients are used up.
5. Pour the milk over the dish.
6. Place the dish in the oven and bake it until the top is nicely browned.
7. Serve the dish hot and enjoy!

Warning: This recipe is suitable for those who enjoy tasting rich and flavorful dishes with minced meat and soft ruqaq, but it may not be suitable for individuals following a vegan diet or those who prefer light, low-fat meals.

Health Benefits of the Ingredients:

• Minced Meat: A rich source of protein necessary for building muscle tissues and renewing cells. It also contains iron, which fights anemia, and Vitamin B12, which supports the nervous system.
• Onions: Contains antioxidants like quercetin, which boost immunity and protect against inflammation, and helps improve digestion.
• Tomatoes: Rich in Vitamin C and lycopene, both of which improve skin health and reduce the risk of chronic diseases.
• Green Peppers: Contain Vitamin A and Vitamin C, which support eye health and immunity, and also play a role in improving digestion.
• Soft Ruqaq: Provides the carbohydrates necessary for energy, especially for intense daily activities.
• Milk and Broth: Supply the body with calcium and nutrients needed for bone and dental health, and help maintain body hydration.
• Ghee: Adds rich flavor and provides energy, but should be consumed in moderation to maintain heart health.

These ingredients make the Ruqaq with minced meat a complete meal that satisfies the body and provides essential nutrients.

Frequently Asked Questions

How long does it take to bake the Rogaq (layered pastry) tray in the oven?
It’s recommended to bake the tray in a preheated oven at 180-200°C for 25-30 minutes, until the surface becomes golden and crispy.

Should the broth used be hot or cold?
It’s advised to use hot broth so the pastry absorbs it evenly without turning soggy.

Does the pastry need to be fully soaked in the broth?
No, it’s best if it absorbs a moderate amount so it stays firm and crispy on the outside and soft on the inside.

How many people does this quantity serve?
This quantity typically serves 5 to 7 people, depending on the tray size and portion sizes.

Can I use dry rogaq instead of soft pastry? How should it be prepared?
Yes, you can use dry rogaq sheets, but they must be quickly dipped in hot broth to soften them without breaking apart.

Can I substitute the milk in the recipe?
Yes, you can omit the milk and use only broth. However, keep in mind that milk adds tenderness and a richer flavor to the dish.

What is the best type of broth to use for this recipe?
It’s preferable to use beef broth seasoned with bay leaves, black pepper, and mastic. Chicken broth is also an acceptable alternative.

What are the best side dishes to serve with this tray?
It pairs well with:

• Yogurt and mint salad.

• Fresh green salad.

• Orzo soup.

Can I prepare the tray in advance?
Yes, you can prepare the tray a day in advance, cover it well, and refrigerate. Before baking, leave it at room temperature for 30 minutes.

Can the leftover tray be frozen? How should it be reheated?
Yes, it can be frozen for up to one month. When reheating:

• Let it thaw, then reheat in a medium oven or in a non-stick pan with a lid over low heat.

• It can also be microwaved, though this makes it softer — the oven or pan method is better for maintaining crispiness.

How can I make sure the pastry is fully cooked?
When the top turns golden and crispy and the edges feel firm when tested with a knife, it’s ready.

How do I achieve a crispy top and bottom for the tray?
Brush the surface generously with ghee, then turn on the oven grill (broiler) for the last 3 minutes to achieve a crispy, golden crust.

Is this dish suitable for children and the elderly?
Yes, it’s suitable — but it’s recommended to reduce the amount of ghee and spices for children and those with digestion issues.

Nutritional Values:

• Minced Meat: Usually high in protein and fat. The average calorie content for minced meat is between 250-300 calories per 100 grams, with fat content around 20-25 grams per 100 grams.
• Ruqaq: A good source of carbohydrates with a small amount of protein. The calorie content depends on the preparation method and ingredients, but it generally ranges between 300-400 calories per 100 grams.
• Vegetables and Spices: Generally, onions and tomatoes are low in calories but rich in fiber and other nutrients.
• Ghee: High in fat, so the calorie content is high, ranging from 700-900 calories per 100 grams.

It is important to note that these estimates depend on various factors such as ingredient types and preparation methods. It is best to consult reliable nutritional resources for more accurate and detailed information.