Preparation Method:

1. In a pan, sprinkle a little oil.
2. Add the onion and sauté it well.
3. Add the pepper and sauté it well.
4. Add the tomatoes after the onion and pepper have softened.
5. Sprinkle a pinch of salt and black pepper.
6. Add a spoonful of dried coriander and stir well.
7. Add a tablespoon of sauce after 3 minutes of stirring.
8. Add hot water until they are covered and leave it on low heat for 5 minutes to thicken.
9. Add the eggs.
10. Once cooked, sprinkle a pinch of parsley and basil.

Note: You can use just the egg yolk or the whole egg in shakshuka according to personal preference. Using the whole egg can increase the amount of protein and fat in the dish, while using only the yolk may reduce the total fat and cholesterol content. If you're following a specific diet, you can choose the option that suits your nutritional needs.

Note:

1. People who follow a healthy diet should use eggs cautiously in diet shakshuka to ensure a balance of nutritional values.
2. Eggs are not recommended for those with egg allergies or health problems related to cholesterol in diet shakshuka.

Health Benefits of Ingredients:

Pepper: Pepper contains Vitamin C, which enhances immune system health and contributes to better iron absorption from food. It is also rich in antioxidants that help protect cells from damage.

Onion: Onions contain sulfur compounds that support heart health and help regulate blood sugar levels. They also contain vitamins and minerals that strengthen the immune system.

Tomato: Rich in antioxidants such as lycopene, which helps reduce the risk of chronic diseases, as well as Vitamin C, which promotes skin and tissue health.

Egg (Egg Yolk): A rich source of high-quality protein, vitamins like B12 and D, as well as minerals such as selenium and zinc that support bone and skin health.

Parsley: Contains Vitamins A, C, and K, which support eye health, strengthen the immune system, and aid in wound healing. It also has anti-inflammatory properties.

Basil: Basil contains powerful antioxidants like flavonoids that improve digestion, reduce stress, and promote heart health while protecting against chronic diseases.

Dried Coriander: Coriander contains antioxidants and antibacterial properties that help improve digestion and reduce inflammation in the body.

Oil (Olive Oil): Contains healthy fats (Omega-3 and Omega-6) that improve heart health, reduce inflammation in the body, and help regulate cholesterol levels.

Nutritional Values and Caloric Information:

Medium Onion:

• Approximately 44 calories
• 0.1 grams of fat
• 10 grams of carbohydrates
• 1.7 grams of protein

Pepper:

• Approximately 24 calories
• 0.3 grams of fat
• 5.4 grams of carbohydrates
• 1 gram of protein

Tomato:

• Approximately 22 calories
• 0.2 grams of fat
• 4.8 grams of carbohydrates
• 1.2 grams of protein

1 Tablespoon of Tomato Sauce:

• Approximately 6 calories

1 Tablespoon of Dried Coriander:

• Approximately 0 calories

A Pinch of Salt and Black Pepper:

• Approximately 0 calories

A Pinch of Parsley and Basil:

• Approximately 0 calories

3 Egg Yolks:

• Approximately 165 calories
• 11 grams of fat
• 1.5 grams of carbohydrates
• 15.6 grams of protein

Please note that these values are approximate and may vary depending on the size, type, and source.