Grape and green apple juice is a healthy and refreshing drink that offers numerous health benefits due to its vitamin- and mineral-rich ingredients. Grapes contain antioxidants that promote heart health and support the immune system, while green apples improve digestion thanks to their high fiber content. Lemon juice provides an extra boost of vitamin C, enhancing skin health and aiding in iron absorption. With the addition of honey or sugar to taste, this juice becomes a perfect choice to start your day with energy and wellness.

Ingredients

• 2 cups of red or green grapes
• 1 green apple, peeled and chopped
• Juice of one lemon
• Ice cubes
• Optional: 1 tablespoon of honey or sugar

Preparation Method

1. In a blender, mix the grapes with the green apple pieces until the mixture is smooth.
2. Add the lemon juice and honey or sugar if desired. Blend again until the ingredients are well combined.
3. Add the ice cubes and blend until the juice is completely mixed and chilled.
4. Pour the juice into serving glasses and garnish with grape berries.

Additional Notes

• You can adjust the amount of honey or sugar according to your preference for the desired sweetness level.
• If you prefer the juice without small fruit pieces, strain it using a fine sieve before serving.
• For a more diverse flavor, you can add some fresh mint leaves or a bit of grated ginger while blending.

Enjoy preparing and serving this delicious and refreshing juice with your friends and family. It is not only a great drink but also a healthy addition to your lifestyle.

Warning: This recipe is suitable for most people but may not be appropriate for those allergic to grapes or apples or those following a low-sugar diet.

 Health Benefits of the Ingredients

Red or Green Grapes: Rich in vitamins such as C and K, they also contain powerful antioxidants like resveratrol, which helps protect the heart from diseases and improves blood circulation. Grapes also support skin health and boost immunity.

Green Apple: A good source of fiber that aids digestion and helps regulate blood sugar levels. It also contains vitamin C, which strengthens the immune system and helps prevent illnesses.

Lemon Juice: High in vitamin C, which boosts immunity and acts as an antioxidant. It also aids digestion and helps detoxify the body.

Ice Cubes: Provide refreshment and hydration, helping to maintain fluid balance, especially on hot days.

Honey or Sugar (Optional): If added, they provide a natural source of quick energy and add natural sweetness. Honey, in particular, has antibacterial properties and can help soothe the throat.

This refreshing blend is not only delicious but also beneficial for heart health, digestive health, and immunity.

Calories and Nutritional Values

1. Grapes (2 cups)
   • Calories: Approximately 130 kcal
   • Carbohydrates: Around 34 g
   • Sugars: Around 28 g
   • Fiber: Around 2 g
   • Vitamins and Minerals: Contains vitamins C and K, along with minerals like potassium and magnesium .
2. Green Apple (1 piece)
   • Calories: Approximately 50 kcal
   • Carbohydrates: Around 14 g
   • Sugars: Around 10 g
   • Fiber: Around 2 g
   • Vitamins and Minerals: Contains vitamins A and C, and minerals like potassium.
3. Lemon Juice (1 lemon)
   • Calories: Approximately 5 kcal
   • Carbohydrates: Around 2 g
   • Sugars: Around 0.5 g
   • Vitamins and Minerals: Primarily contains vitamin C.
4. Ice Cubes
   • Contain no significant calories or nutritional value.
5. Honey or Sugar (Optional)
   • Calories vary depending on the amount added.

Note: Nutritional values may vary slightly based on the size of the fruits used and the amount of honey or sugar added.