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  Kirolos Reda
• Jun 13, 2024

Pomegranates are rich in vitamin C and potassium, boosting immunity and overall health. They also promote heart health and aid in digestion.

• 
  Kirolos Reda
• Jun 11, 2024

A natural and effective fenugreek hair spray recipe to promote hair growth. Includes preparation and safe application to the scalp.

• 
  Kirolos Reda
• Jun 11, 2024

This article delves into the nutritional and health benefits of tomatoes, focusing on their role in preventing cancers and viral diseases through their potent compounds.

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  Kirolos Reda
• Jun 10, 2024

This article explores the benefits of cheese for dental and gum health, highlighting its rich protein and calcium content. It is particularly recommended for children, pregnant women, and nursing mothers.

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  Kirolos Reda
• Jun 09, 2024

This article highlights the significance of incorporating red meat into a balanced diet alongside vegetables. We delve into the nutritional benefits of red meat, its potential health implications, and provide practical guidance on its preparation and consumption.

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  Kirolos Reda
• Jun 08, 2024

This article delves into the benefits and risks associated with cholesterol and its connection to nutrition. It emphasizes the importance of understanding its sources and its impact on cardiovascular health.

• 
  Kirolos Reda
• Jun 08, 2024

we discussed the causes and symptoms of the common cold, emphasizing the role of nutrition in prevention and treatment, with a particular focus on Vitamin c.

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  Kirolos Reda
• Jun 07, 2024

A natural recipe to strengthen and nourish hair using simple ingredients like henna, onion, and olive oil. It's important to use a natural shampoo for best results.

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  Kirolos Reda
• Jun 07, 2024

This article highlights the crucial role of calcium in the diet, emphasizing the severe consequences of its deficiency. It delves into calcium-rich food sources and the recommended daily intake.

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  Kirolos Reda
• Jun 07, 2024

Prickly pear fruit offers numerous health benefits, including hydration, bone and nerve health, liver function improvement, and hair strengthening. Regular consumption is recommended without excess.

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  Kirolos Reda
• Jun 06, 2024

Corn offers numerous health benefits, including providing essential carbohydrates and proteins. Corn oil has been linked to heart health, and corn itself has been shown to play a role in preventing diabetes.

• 
  Kirolos Reda
• Jun 06, 2024

This paper sheds light on the significance of a balanced diet in student success, highlighting the role of carbohydrates in enhancing focus and academic performance.