Cranberry jam is a delicious addition to your daily meals, and it offers numerous nutritional benefits. Cranberries are rich in antioxidants like Vitamin C and E, which boost the immune system and protect cells from damage. They also provide fiber, which improves digestion and enhances feelings of fullness. However, it should be consumed in moderation due to its high sugar content, which can negatively affect blood sugar levels if consumed in excess. It is an ideal choice when used in moderation as part of a balanced diet. Enjoy the natural flavor of cranberries and the smooth texture of the jam, and try adding it to toast or low-fat yogurt for healthy and tasty diet options.
Ingredients:
1- 150 grams of cranberries
2- 2 tablespoons of chia seeds
3- A pack of stevia sugar
Preparation Method:
1- Dissolve the chia seeds in water for half an hour.
2- In a hot pan, add the cranberries.
3- Mash them with a fork for 10 minutes on medium heat.
4- Add the chia seeds and sugar.
5- Stir well for 5 minutes. 6- Serve with toast.
