Diet ketchup is a tasty, low-calorie food addition specifically designed for people following a specific diet or trying to cut calories. This diet ketchup is the perfect option. It can be easily prepared at home using simple ingredients like fresh tomatoes, diet sugar, and a little cornstarch to give it the right texture. This recipe contains no sugars or artificial additives, making it an ideal choice for those following a low-calorie diet. Tomatoes are rich in vitamin "C," which boosts the immune system, along with antioxidants that fight free radicals and improve skin health. This recipe also contains fiber, which enhances digestion and helps promote a feeling of fullness. This makes it an ideal choice for those looking to maintain their health and healthy lifestyle.

Ingredients:

1. Salt and pepper
2. Diet sugar (to taste)
3. 4 tomatoes
4. 1 teaspoon of cornstarch
5. Water

Preparation Method:

1. In a blender, blend the tomatoes.
2. Strain the blended tomatoes.
3. In a pan over heat, add the strained tomatoes.
4. Add a pinch of salt, black pepper, and diet sugar.
5. Add a teaspoon of cornstarch dissolved in half a cup of water.
6. Heat the ingredients over low heat until the mixture thickens.

Note: Diet ketchup is suitable for those looking to reduce their calorie and sugar intake, but it may not be suitable for those with sensitivities to certain artificial ingredients or sweeteners.

Health Benefits of the Ingredients:

• Tomatoes: Tomatoes are a rich source of vitamin C, which boosts immunity and strengthens blood vessels. They also contain antioxidants like lycopene, which help protect the body from chronic diseases and improve heart health.

• Diet Sugar: An ideal choice for those following low-sugar diets or needing to manage blood sugar levels, as it contains fewer calories than regular sugar.

• Salt and Pepper: Salt contains sodium, which helps maintain fluid balance in the body, while pepper contains capsaicin, a compound that boosts metabolism and acts as a fat burner.

• Cornstarch: Cornstarch provides a good source of energy, aids in digestion, and gives the sauce its desired consistency. It also contains fiber that supports the digestive system and helps regulate bowel movements.

• Water: Water is essential for maintaining hydration in the body, improving digestive function, and regulating body temperature.

Nutritional Values and Calories:

Tomatoes (4 pieces):
Calories: About 100 kcal
Carbohydrates: About 20-25 grams
Fiber: About 8-10 grams
Protein: About 4-5 grams
Fat: About 1-2 grams

Cornstarch (1 teaspoon dissolved in 1/4 cup of water):
Calories: About 15-20 kcal

Salt and Black Pepper (a pinch):
Calories: Negligible (Very few calories)

Diet Sugar (Sugar substitute):
Calories: About 0 kcal (Depends on the type of substitute used)

Please note that the nutritional values may vary slightly depending on the size and type of ingredients used.