The Greek spice blend is characterized by a distinctive and healthy flavor for dishes. It contains oregano and thyme, rich in antioxidants and vitamins such as C and K, in addition to dried parsley, which supports digestive health. Onion and garlic powder boost immunity and reduce inflammation, while paprika adds a dose of vitamin A. However, attention should be paid to the salt content and stock cubes to avoid excessive sodium intake. Moderate use ensures benefiting from the health advantages without any harm.
Ingredients
1 ½ tablespoons dried oregano
1 ½ teaspoons salt
1 tablespoon onion powder
1 ½ tablespoons garlic powder
2 teaspoons black pepper
2 teaspoons beef bouillon powder (beef stock cube)
1 teaspoon dried parsley
1 teaspoon dried thyme
1 ½ tablespoons sweet paprika
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Substitutes for Ingredients:
Smoked Paprika: Can be replaced with regular sweet paprika for a less smoky flavor.
Beef Bouillon Powder: Can be substituted with vegetable bouillon powder for a vegetarian-friendly blend.
Thyme: If thyme is unavailable, it can be replaced with rosemary.
Preparation Method
- Prepare Equipment: Ready a spice grinder or coffee grinder. Ensure the equipment is clean to prevent flavor contamination.
- Mix Ingredients: Place all the listed ingredients into the spice grinder or coffee grinder.
- Grind: Run the grinder until all ingredients are well blended and turn into a fine powder.
- Storage: Store the spice mix in an airtight container to preserve its flavor and quality. It's best kept in a cool, dry place away from moisture and direct light.
Uses of Greek Spice Blend
- Greek-Style Meat Sandwich: Season the meat with the spice blend before grilling or cooking for a distinctive flavor.
- Greek Beef Burger: Add the spices to minced meat along with other ingredients like onion, garlic, and feta cheese to make a delicious and unique burger.
- Salads: Sprinkle a small amount of the blend over traditional Greek salads, such as those with feta, olives, and tomatoes.
- Vegetarian Dishes: Use the blend to season roasted or baked vegetables, adding a rich and deep flavor.
Additional Information about Ingredients
- Oregano: A staple herb in Greek cuisine, used to enhance the flavor of meats and vegetables.
- Salt: Enhances flavor and balances the taste.
- Garlic and Onion Powder: Provide a sharp and rich flavor that boosts the dish's taste.
- Black Pepper: Adds mild heat and balances the flavors.
- Paprika: Contributes a subtle smoky flavor and vibrant color.
- Cinnamon and Nutmeg: Add depth and warmth, giving Greek dishes their distinctive character despite being unconventional in savory recipes.
Health Benefits
- Oregano: Rich in antioxidants, helping protect the body from free radicals, with anti-inflammatory and antibacterial properties.
- Paprika: A good source of vitamin C, it boosts immunity and contains carotenoids that act as antioxidants, protecting against chronic diseases.
- Garlic: A natural antibiotic that supports heart health and reduces cancer risk.
- Onion: Contains quercetin, an antioxidant with anti-inflammatory properties, and helps regulate blood pressure.
- Black Pepper: Contains piperine, which enhances nutrient absorption and increases metabolism.
- Thyme: Has antibacterial and antifungal properties and is used to treat colds and coughs.
Now you can try this spice blend and use it to prepare various delicious dishes, adding a touch of traditional Greek flavor to your kitchen. Thanks to this blend, you can create meals that take you on a journey to the beaches and mountains of Greece, where fantastic flavors meet ancient traditions.
Note:
This recipe is ideal for those who enjoy dishes seasoned with spices and herbs. However, it may not suit individuals allergic to ingredients like black pepper or cinnamon or those on a low-sodium diet.
Frequently Asked Questions:
Can these spices be used for sweet dishes?
The answer depends on the ingredients. If they contain cinnamon or nutmeg, they may go well with desserts like cakes and biscuits. However, spicy ingredients like black pepper should be avoided.
What is the appropriate amount of spice blend for each recipe?
It is recommended to use half to one teaspoon per 500 grams of ingredients, and the amount can be adjusted according to personal taste.
Can the blend be used as a substitute for ready-made seasonings like Italian seasoning?
Yes, but you should check the ingredients. Italian seasoning usually contains basil and oregano, so adding these ingredients can help achieve a similar flavor.
How can the sodium content in the blend be reduced for people following a low-sodium diet?
Salt can be completely omitted or replaced with ingredients like garlic powder and onion powder to enhance flavor without adding sodium.
Is this blend suitable for vegetarian or keto diets?
Yes, most spices are natural and suitable for all diets. However, it is advisable to ensure that the blend does not contain unsuitable additives like sugar or starch in some commercial mixes.
Calories and Nutritional Values:
- 1 ½ tablespoons of dried oregano:
- Calories: 10 kcal
- Protein: 0.3 g
- Fat: 0.2 g
- Carbohydrates: 2 g
- Fiber: 1 g
- 1 ½ teaspoons of salt:
- Calories: 0 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sodium: 3500 mg
- 1 tablespoon of onion powder:
- Calories: 22 kcal
- Protein: 0.6 g
- Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0.6 g
- 1 ½ tablespoons of garlic powder:
- Calories: 20 kcal
- Protein: 1 g
- Fat: 0 g
- Carbohydrates: 4.8 g
- Fiber: 0.3 g
- 2 teaspoons of black pepper:
- Calories: 12 kcal
- Protein: 0.4 g
- Fat: 0.1 g
- Carbohydrates: 3 g
- Fiber: 1.2 g
- 2 teaspoons of beef Maggi powder (beef bouillon cube):
- Calories: 8 kcal
- Protein: 0.4 g
- Fat: 0.4 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sodium: 1000 mg
- 1 teaspoon of dried parsley:
- Calories: 1 kcal
- Protein: 0.1 g
- Fat: 0 g
- Carbohydrates: 0.2 g
- Fiber: 0.1 g
- 1 teaspoon of dried thyme:
- Calories: 3 kcal
- Protein: 0.2 g
- Fat: 0 g
- Carbohydrates: 0.6 g
- Fiber: 0.4 g
- 1 ½ tablespoons of sweet red pepper (paprika):
- Calories: 12 kcal
- Protein: 0.6 g
- Fat: 0.6 g
- Carbohydrates: 2.4 g
- Fiber: 1.8 g
- ¼ teaspoon of cinnamon:
- Calories: 1 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0.3 g
- Fiber: 0.2 g
- ¼ teaspoon of nutmeg:
- Calories: 3 kcal
- Protein: 0 g
- Fat: 0.3 g
- Carbohydrates: 0.3 g
- Fiber: 0.2 g
Total Sum:
- Calories: Approximately 92 kcal
- Protein: Approximately 3 g
- Fat: Approximately 1.8 g
- Carbohydrates: Approximately 19.6 g
- Fiber: Approximately 5.8 g
- Sodium: Approximately 4500 mg
Note: These values are approximate and depend on different brands and the ratios of ingredients used.
