The special Indomie spice mix is a blend rich in numerous health benefits due to its natural and diverse ingredients. This mix includes a variety of spices such as cumin, red pepper, garlic, and ginger, which work together to enhance digestion and strengthen the immune system. Black pepper and coriander also contribute to improving blood circulation and soothing inflammation. Additionally, cinnamon is a spice that improves blood sugar levels and boosts overall body activity. This blend is an ideal addition to daily meals to promote general health and a sense of vitality.

Ingredients:

• 1 teaspoon ground cumin.
• 1 teaspoon ground red pepper.
• 1 teaspoon ground garlic.
• 1 teaspoon ground ginger.
• 1 teaspoon ground black pepper.
• 1 teaspoon ground coriander.
• 1 teaspoon ground cinnamon.

Ingredient Substitutes:

• Ground cumin: Can be replaced with ground caraway.
• Ground red pepper: Can be replaced with ground sweet pepper or paprika.
• Ground coriander: Can be replaced with dried ground parsley.
• Ground cinnamon: Can be replaced with nutmeg, but in small amounts.
• Ground garlic: Can be replaced with onion powder.

Preparation Method:

1. In a clean bowl, place all the ingredients.
2. Mix the ingredients well until combined.
3. Store the mixture in an airtight container and keep it in a cool, dry place.

Use this blend to enhance the flavor of noodles or vermicelli as a healthier alternative to traditional Indomie, and enjoy a unique and delicious taste experience.

Note: This mix is suitable for individuals looking for a flavorful and healthy way to prepare noodles or vermicelli. However, it is not suitable for those with allergies to any of the mentioned ingredients.

Shelf Life and Storage Method:

• Shelf Life: The spice blend remains good for 6 months if stored properly.
• Storage Method:
  • Store the blend in an airtight glass container to preserve its flavor.
  • Keep it in a dry place, away from moisture and direct sunlight.
  • It is recommended to shake the container slightly before each use to ensure even distribution of the spices.

Health Benefits of the Ingredients:

• Ground Cumin:
  Cumin helps enhance digestion by improving bowel movement and reducing bloating. It also contains antioxidants that support the immune system and reduce body inflammation.
• Ground Red Pepper:
  Red pepper is rich in capsaicin, which boosts metabolism and fat burning. It also has antioxidant properties and reduces the risk of chronic diseases like heart disease.
• Ground Garlic:
  Garlic is known for its antibacterial and antiviral properties, helping to strengthen the immune system. It also lowers cholesterol levels and improves cardiovascular health.
• Ground Ginger:
  Ginger contains anti-inflammatory compounds that help relieve muscle and joint pain. It enhances digestion, alleviates nausea, and strengthens the immune system.
• Ground Black Pepper:
  Black pepper improves the absorption of nutrients from food, particularly vitamins and minerals. It also has antibacterial properties and promotes digestion.
• Ground Coriander:
  Coriander is rich in powerful antioxidants that help regulate and reduce blood sugar levels. It also supports digestion and reduces bloating.
• Ground Cinnamon:
  Cinnamon helps regulate blood sugar levels and reduce insulin resistance. It also has antibacterial and antifungal properties, contributing to reduced body inflammation.

These combined ingredients form a powerful mix for improving digestive health, strengthening the immune system, and regulating blood sugar and cholesterol levels.

Warnings:

• Children: This blend contains red pepper and black pepper, which may be too spicy for young children. It is recommended to reduce the amount when serving to them.
• Pregnant Women: Cinnamon and red pepper may affect some pregnant women, especially during the first months. It is advisable to consult a doctor before frequent consumption.
• People with Digestive Issues: Some ingredients, such as red pepper and garlic, may cause irritation for those with colon or stomach problems. It is best to try it in small amounts first.

Frequently Asked Questions:

1. Can the spice blend be used without cooking?
   Yes, it can be sprinkled directly on foods like French fries or popcorn, but it is best used in cooked dishes for better flavor blending.
2. Does this spice mix affect people with colon or stomach issues?
   Yes, some ingredients like red pepper and garlic may cause irritation for individuals with colon or stomach sensitivities. It is best to consume with caution or reduce the amount.
3. What is the appropriate amount of spice blend per meal?
   It depends on the dish, but generally, half to one teaspoon per medium-sized meal is a good amount. Adjust according to taste.
4. Can this spice blend be used with foods other than instant noodles?
   Yes, it can be used with rice, soups, potatoes, chicken, meats, and even some vegetarian dishes.
5. Does this blend taste like store-bought instant noodle seasoning?
   Yes, but it is more natural and healthier as it does not contain preservatives or artificial flavors like commercial instant noodle seasoning. Adding a small amount of chicken broth powder can make the taste closer to the store-bought version.

Calorie Content (per teaspoon, approximately 15 grams):

1. Ground cumin: ~48 calories.
2. Ground red pepper: ~45 calories.
3. Ground garlic: ~15 calories.
4. Ground ginger: ~50 calories.
5. Ground black pepper: ~12 calories.
6. Ground coriander: ~5 calories.
7. Ground cinnamon: ~12 calories.

Approximate total calorie content for the whole mix: ~187 calories.