Ingredients of Ouzi Spices:
- Ground cumin: Cumin enhances the flavor of dishes, giving them a warm and distinctive taste. It is one of the essential spices in many cuisines around the world.
- Ground cardamom: Cardamom is known for its strong aromatic flavor, used to add a touch of sweetness and balance to dishes.
- Ground coriander: Coriander is an aromatic spice that adds a distinctive and lively flavor to dishes, as well as enhancing the overall taste.
- Ground dried lime (Loomi): This is dried and ground lemon used to add a tangy and sharp taste. It is commonly used in Arabic cuisine, especially in dishes that need a touch of acidity.
- Ground cinnamon: Cinnamon adds a warm and sweet touch to dishes and is primarily used in desserts and dishes that contain meat.
- Ground turmeric: Turmeric gives a beautiful golden color and adds a mild flavor to dishes.
- Ground ginger: Ginger adds a slightly spicy flavor.
- Ground black pepper: Black pepper is used to add heat and flavor to dishes. It is an essential spice in the kitchen.
Preparation Method:
Ingredients:
- 2 tablespoons ground cumin
- 2 tablespoons ground cardamom
- 2 tablespoons ground coriander
- 1 teaspoon ground loomi (dried lime)
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon ground black pepper
Ingredient Substitutes:
- Cumin: Can be replaced with chili powder or curry powder for a spicier flavor.
- Cardamom: Can be replaced with cinnamon or ginger for a warmer taste.
- Coriander: Can be replaced with dried parsley or dill.
- Loomi: Can be replaced with fresh lemon juice or vinegar.
- Cinnamon: Can be replaced with nutmeg or cloves.
Method:
- Measure each spice carefully and select them based on their quality and flavor.
- In a clean, dry bowl, mix all the ingredients well until fully combined.
- After mixing the ingredients, store the ouzi spices in a clean, dry glass jar. Ensure the jar is tightly sealed to preserve the flavor of the spices for as long as possible.
Benefits of Using Ouzi Spices:
- Enhancing Flavor: Ouzi spices provide a rich and diverse flavor, improving the taste of dishes and making them more appealing.
- Boosting Health Benefits: The spices used in Ouzi spices have multiple health benefits, including antioxidants and anti-inflammatory properties, which help support digestive and immune system health.
- Time-Saving: With a ready-made spice mix, you can save time and effort in preparing dishes, making cooking easier and quicker.
Ouzi spices are a great addition to your kitchen and will improve the taste and flavor of the dishes you prepare. Try it today and add a unique touch to your meals!
Warning: The Ouzi spice recipe is perfect for those who enjoy rich, bold flavors, but it may not be suitable for those who prefer lighter tastes or have sensitivities to certain spices like cardamom or black pepper.
Note:
People who should avoid certain spices:
- Hypertension patients should avoid excessive consumption of black pepper and cinnamon, as they may affect blood pressure levels.
- People with stomach or colon issues are advised to avoid spicy spices like chili and ginger.
Tips for Storing Spices
Best Storage Method: Spices should be stored in airtight glass containers in a dry, cool place, away from sunlight and humidity, to ensure they retain their flavor for as long as possible.
Ideal Shelf Life: The shelf life of spices varies depending on their type, but generally, they can be used for 6 months to 3 years. Whole spices last longer than ground ones, and it is preferable to grind them when needed to ensure the strongest flavor.
Frequently Asked Questions:
Can spices be ground at home instead of buying them pre-ground?
Yes, it is preferable to grind spices at home to preserve their strong flavor. A coffee grinder or mortar and pestle can be used to grind whole spices when needed.
How can the recipe be adjusted to suit different tastes?
- To reduce spiciness, the amount of black pepper or ginger can be reduced, or replaced with milder ingredients like sweet paprika.
- To highlight the aromatic flavor without making it too strong, the amount of cardamom or cinnamon can be reduced.
Is there a difference in the flavor of spices when used in grilled dishes versus cooked dishes?
Yes, when spices are used in grilled dishes, high heat enhances their flavor and makes them more pronounced, especially if mixed with oil or yogurt before marinating. In cooked dishes, flavors blend with liquids, giving a more balanced taste.
What is the recommended amount for use?
To achieve a balanced flavor without overpowering the dish, it is best to add spices gradually during cooking and taste before adding more. For example, start with one teaspoon per 500 grams of meat or rice, then adjust according to taste.
Caloric and Nutritional Values:
- Ground Cumin (1 teaspoon - approx. 2.1 grams):
- Calories: 8.4 kcal
- Protein: 0.4 grams
- Fat: 0.4 grams
- Carbohydrates: 1.0 grams
- Fiber: 0.6 grams
Benefits:
- Antioxidants: Fights harmful free radicals that cause premature aging and chronic diseases.
- Digestive Health: Improves digestion and alleviates symptoms of bloating and gas.
- Anti-inflammatory: Helps reduce chronic inflammation.
- Rich in Iron and Manganese.
- Ground Cardamom (1 teaspoon - approx. 1.5 grams):
- Calories: 6 kcal
- Protein: 0.2 grams
- Fat: 0.3 grams
- Carbohydrates: 1.5 grams
- Fiber: 0.6 grams
Benefits:
- Antibacterial: Fights harmful bacteria in the mouth and digestive system.
- Antioxidant: Protects cells from damage.
- Natural Energizer: Boosts energy and alertness.
- Good source of vitamins and minerals.
- Enhances digestion and soothes the digestive system.
- Ground Coriander (1 teaspoon - approx. 1.0 grams):
- Calories: 5 kcal
- Protein: 0.1 grams
- Fat: 0.2 grams
- Carbohydrates: 1.0 grams
- Fiber: 0.4 grams
Benefits:
- Antioxidants: Rich in Vitamins A and C, which boost the immune system and protect against diseases.
- Anti-inflammatory: Helps relieve joint and muscle pain.
- Digestive Health: Improves digestion and alleviates stomach issues.
- Rich in Iron and Magnesium.
- Helps reduce blood pressure.
- Ground Loomi (1 teaspoon - approx. 1.0 grams):
- Calories: 4 kcal
- Protein: 0.1 grams
- Fat: 0.1 grams
- Carbohydrates: 1.0 grams
- Fiber: 0.4 grams
Benefits:
- Antibacterial: Fights bacteria and fungi.
- Antioxidant: Protects the body from cellular damage.
- Immune Booster: Strengthens the immune system and protects against illnesses.
- Rich in Vitamin C.
- Ground Cinnamon (1 teaspoon - approx. 2.6 grams):
- Calories: 6 kcal
- Protein: 0.1 grams
- Fat: 0.03 grams
- Carbohydrates: 1.8 grams
- Fiber: 0.8 grams
Benefits:
- Antioxidants: Helps regulate blood sugar levels and improve insulin sensitivity.
- Anti-inflammatory: Reduces chronic inflammation.
- Heart Health: Improves heart and arterial health.
- Ground Turmeric (1 teaspoon - approx. 2.6 grams):
- Calories: 8 kcal
- Protein: 0.2 grams
- Fat: 0.2 grams
- Carbohydrates: 1.7 grams
- Fiber: 0.5 grams
Benefits:
- Antioxidants: Curcumin in turmeric is one of the strongest antioxidants that boosts immune health, protects the liver, and improves brain function.
- Anti-inflammatory: Reduces chronic inflammation associated with various diseases.
- Brain Health: Improves brain function and protects against neurological diseases.
- Ground Ginger (1 teaspoon - approx. 1.8 grams):
- Calories: 6 kcal
- Protein: 0.1 grams
- Fat: 0.1 grams
- Carbohydrates: 1.4 grams
- Fiber: 0.2 grams
Benefits:
- Antioxidants: Protects the body from damage caused by free radicals.
- Anti-inflammatory: Alleviates joint and muscle pain.
- Digestive Health: Improves digestion and reduces nausea.
- Boosts circulation and strengthens the immune system.
- Ground Black Pepper (1 teaspoon - approx. 1.9 grams):
- Calories: 6 kcal
- Protein: 0.2 grams
- Fat: 0.3 grams
- Carbohydrates: 1.4 grams
- Fiber: 0.6 grams
Benefits:
- Antioxidants: Protects cells from damage.
- Anti-inflammatory: Reduces inflammation.
- Nutrient Absorption: Helps improve the absorption of other nutrients.
- Aids digestion and boosts immunity.
Note: The nutritional values mentioned are approximate and may vary depending on the brand and source of the spices.
