Jam Swiss Roll is one of the delicious desserts that combine great taste and nutritional value. It is an ideal choice for a tasty treat at any time. Preparing the Swiss roll requires simple ingredients like flour, milk, butter, and sugar, along with baking soda and vanilla, making it rich in nutrients. The Swiss roll has important benefits for the body thanks to the milk, which provides calcium necessary for bone health, as well as the vanilla, which contains antioxidants. Butter also helps provide the body with essential fatty acids that support heart health. This dessert is characterized by its delicious taste and soft texture, making it an ideal choice to serve at breakfast or suhoor occasions, or even as a snack at any time of the day.

You can prepare "Jam Swiss Roll" using the following ingredients: 
1- 1 cup of flour 
2- 1/8 teaspoon of baking soda 
3- 1/2 teaspoon of salt 
4- 1/2 cup of milk 
5- 1 teaspoon of vinegar 
6- 1 teaspoon of vanilla 
7- 1/2 cup of softened butter 
8- 1 and 3/4 cups of powdered sugar 
9- 1 egg

Preparation Method:

1. To start, preheat the oven to 190°C (375°F) and line the Swiss roll pan with aluminum foil.
2. In a deep bowl, mix the flour and salt. Then, beat the butter with sugar using an electric mixer until you get a creamy mixture. Next, add the baking soda and vinegar and stir, then add the egg and vanilla and continue mixing.
3. Add the flour mixture and continue stirring, then add the milk and stir well. Pour the mixture into the Swiss roll pan and level it evenly, then place it in the oven for 12 minutes.
4. After taking it out of the oven, transfer the cake onto a large piece of parchment paper. Begin rolling it up with the paper, pressing tightly to create a firm roll.
5. Leave the roll for an hour, then open it and remove the parchment paper. Spread the jam on two-thirds of the cake, ensuring it doesn’t reach the edges. Then, add your favorite nuts and roll it up again tightly.
6. Dust powdered sugar over the jam Swiss roll, and serve it while it is still warm to enjoy its delicious taste.

Warning: This recipe is suitable for those looking for a delicious and easy-to-make dessert, but it should be avoided by individuals with allergies or sensitivities to any of its ingredients, such as eggs or nuts.

Health Benefits of the Ingredients:

• Flour: A good source of complex carbohydrates that provide energy to the body. It also contains fiber that helps improve digestion.
• Baking Soda: Helps in the interaction of other ingredients, contributing to a smoother texture and better rise of the dough.
• Salt: When used in moderation, it helps balance fluids in the body and supports muscle and nerve function.
• Milk: A rich source of calcium and vitamin D, which enhance bone and dental health. It also contains protein that supports muscle growth.
• Vinegar: Helps improve digestion and has antibacterial properties, boosting the immune system.
• Vanilla: Contains strong antioxidants, which help fight free radicals and protect cells from damage.
• Butter: Provides essential fatty acids that promote heart health and contains vitamins A and D, which support eye and skin health.
• Powdered Sugar: Provides quick energy to the body, but should be consumed in moderation.

Nutritional Values and Calories:

• Flour (1 cup - about 120 grams):
  • Calories: 455 kcal
  • Carbs: 95 g
  • Protein: 13 g
  • Fat: 1 g
  • Fiber: 3 g
• Baking Soda (1/8 teaspoon):
  • Calories: 0 kcal (used as a leavening agent only)
• Salt (1/2 teaspoon):
  • Calories: 0 kcal
  • Sodium: 1150 mg (should be consumed with caution to maintain healthy sodium levels)
• Milk (1/2 cup - 120 ml):
  • Calories: 61 kcal
  • Protein: 3.2 g
  • Fat: 3.3 g
  • Carbs: 4.8 g
  • Calcium: 150 mg
• Vinegar (1 teaspoon):
  • Calories: 1 kcal
  • No significant fats or carbs
• Vanilla (1 teaspoon):
  • Calories: 12 kcal
  • Carbs: 1.1 g
  • Protein: 0.1 g
• Butter (1/2 cup - about 113 grams):
  • Calories: 810 kcal
  • Fat: 92 g
  • Protein: 1 g
  • Carbs: 0.1 g
• Powdered Sugar (1 cup - about 120 grams):
  • Calories: 480 kcal
  • Carbs: 120 g
  • Protein: 0 g
  • Fat: 0 g
• Egg (1):
  • Calories: 72 kcal
  • Protein: 6 g
  • Fat: 5 g
  • Carbs: 0.4 g

Notes:

• The total calories for the ingredients together may range from 1800 to 2000 kcal for the entire recipe.
• Values may vary depending on the specific size of each ingredient (such as the size of the egg or amount of butter).
• It’s important to consume desserts like this Swiss roll in moderation if you aim to maintain a healthy weight.