During the holiday season and special occasions, many people who follow a healthy diet wonder how they can enjoy traditional foods like cookies without negatively impacting their health goals. Diet cookies are one of the innovative solutions provided by dishes designed for dieting, where their ingredients are modified to be healthier and suitable for those following a healthy lifestyle. Low-calorie and low-fat ingredients are used, such as replacing white sugar with alternative sugar or honey, and using whole wheat flour instead of white flour, which reduces the calorie content and increases its nutritional value. It is also prepared with natural and healthy ingredients like oat flour and coconut oil, which contains vitamin E that promotes skin and hair health. In addition to the dietary fiber that supports digestion, this diet cookie provides energy without affecting blood sugar levels, thanks to diet sugar. Although diet cookies are considered a healthy alternative to traditional cookies, it is important to consume them in moderation and as part of an overall dietary plan to avoid excessive calorie intake and achieve the desired health goals.

Ingredients:

1. 2 cups of oat flour
2. 2 tablespoons of cornstarch
3. 1 tablespoon of baking powder (or instant yeast)
4. 250 grams of date paste
5. 2 tablespoons of melted ghee
6. 50 grams of coconut oil and ghee mix
7. 1 tablespoon of sesame seeds
8. 1.5 tablespoons of yogurt
9. 1/4 cup of water
10. Grated diet sugar

Preparation Method:

Preparing the Date Paste:

1. In any mold, add the date paste and pour the melted ghee over it.
2. Mix them well and form small balls, then set them aside.

Preparing the Dough:

1. In any mold, add the oat flour.
2. Add the baking powder, cornstarch, sesame seeds, and mix them well.
3. Add 50 grams of the coconut oil and ghee mix, and mix well.
4. Add 1.5 tablespoons of yogurt.
5. Gradually add 1/4 cup of water while stirring well.
6. Leave the dough to rest for 15 minutes.

Date Cookies:

1. Take a layer of dough and place a ball of date paste, then add another layer of dough on top.
2. You can shape it with your hands or with any mold if available.

Simple Cookies:

1. Take the dough and shape small balls with your hands.
2. After baking, sprinkle grated diet sugar on top.

Baking Method:

1. In any mold, place the cookies and bake them in the oven or air fryer for 20 minutes at 180°C.

Note: If you are following a specific diet or trying to lose weight, consuming diet cookies may align with your nutritional goals as long as they are consumed in moderation and within your overall dietary plan. However, it is advised to avoid overeating to ensure it does not hinder your progress in the diet.

Health Benefits of the Ingredients:

• Oat Flour: Rich in soluble fiber, which helps improve digestion and reduce cholesterol levels, supporting heart health and promoting a feeling of fullness.
• Cornstarch: A good source of energy, helps regulate blood sugar levels, and enhances nutrient absorption in the body.
• Baking Powder or Instant Yeast: Helps make the dough light and firm, and contains minimal calories.
• Date Paste: Contains antioxidants and vitamins such as Vitamin A and Vitamin C, which promote skin health and strengthen the immune system.
• Melted Ghee: Contains healthy fats that aid in the absorption of fat-soluble vitamins and improve brain health.
• Coconut Oil and Ghee: Contains healthy fats that enhance heart health and improve the levels of good cholesterol in the blood.
• Sesame Seeds: Rich in calcium and magnesium, promoting bone and dental health, as well as containing antioxidants that support overall health.
• Yogurt: A rich source of probiotics, which help improve gut health and digestion.
• Water: Helps hydrate the body, regulate vital bodily processes, and promote skin health.
• Diet Sugar: Provides sweetness with reduced calorie content, making it an ideal choice for those following a dietary plan.

Nutritional Values and Calories:

• Oats (2 cups):
  Calories: Around 150-160 kcal
  Protein: 5 grams
  Fat: 3 grams
  Carbohydrates: 27 grams
  Fiber: 4 grams

• Cornstarch (2 tablespoons):
  Calories: Around 60-70 kcal
  Protein: 0 grams
  Fat: 0 grams
  Carbohydrates: 15-16 grams
  Fiber: 0 grams

• Baking powder or instant yeast (1 teaspoon):
  Calories: Around 2-3 kcal
  Protein: 0 grams
  Fat: 0 grams
  Carbohydrates: 1 gram
  Fiber: 0 grams

• Date paste (250 grams):
  Calories: Around 500-600 kcal
  Protein: 3 grams
  Fat: 0 grams
  Carbohydrates: 125 grams
  Fiber: 10 grams

• Melted ghee (2 tablespoons):
  Calories: Around 180-200 kcal
  Protein: 0 grams
  Fat: 22 grams
  Carbohydrates: 0 grams
  Fiber: 0 grams

• Coconut oil and ghee (50 grams):
  Calories: Around 450-500 kcal
  Protein: 0 grams
  Fat: 50 grams
  Carbohydrates: 0 grams
  Fiber: 0 grams

• Sesame (1 tablespoon):
  Calories: Around 50-55 kcal
  Protein: 1.5 grams
  Fat: 4 grams
  Carbohydrates: 2 grams
  Fiber: 1 gram

• Yogurt (1.5 tablespoons):
  Calories: Around 25-30 kcal
  Protein: 1.5 grams
  Fat: 1 gram
  Carbohydrates: 3 grams
  Fiber: 0 grams

• Water (quarter cup):
  Calories: 0
  Protein: 0 grams
  Fat: 0 grams
  Carbohydrates: 0 grams
  Fiber: 0 grams

• Diet Sugar (amount varies):
  Calories: Varies by type, but usually contains 0-2 kcal per teaspoon.

Note:
Nutritional values may slightly vary depending on the brand of ingredients and serving sizes used.