Apricots are considered one of the delicious summer fruits, rich in many vitamins and important nutrients. Apricots contain vitamin C, which boosts the immune system and improves skin health, in addition to vitamin A, which contributes to eye and skin health. Apricots also contain fiber, which helps improve digestion and regulate blood sugar levels. In this article, we provide you with effective tips to keep fresh apricots for a longer period while maintaining their taste and nutritional value. Follow along to learn the best ways to store apricots and keep them fresh to benefit from their advantages throughout the year.
Detailed Steps for Keeping Apricots Fresh: Choosing the Right Apricot:
- Choose ripe apricots, but not overly ripe ones. The apricots should be free of black spots or damage, and their skin should be firm yet slightly responsive when pressed.
Cleaning the Apricots:
- Wash the apricots thoroughly under cold water to remove dirt and impurities. Do not soak the apricots in water for a long period to prevent them from losing their flavor.
Drying:
- Gently dry the apricots using a clean towel or paper towels to remove excess moisture.
Storing Apricots in the Refrigerator:
- Place the apricots in an airtight container or resealable plastic bags. It is recommended to store the apricots in the refrigerator drawers designated for fruits and vegetables, as the higher humidity helps maintain their freshness.
Freezing Apricots:
- Step 1: Cut the apricots in half and remove the pit.
Step 2: Place the apricot halves on a baking sheet lined with parchment paper and leave them in the freezer until they are completely frozen.
Step 3: Once the pieces are frozen, transfer them to airtight freezer bags.
Step 4: When using frozen apricots, you can place them directly into smoothies or other dishes without the need to thaw them first.
6. Storing Dried Apricots:
- If you want to store apricots for a longer period, you can dry them using a fruit dehydrator or an oven on a low temperature. After drying, store the dried apricots in airtight containers in a cool, dry place.
By following these steps, you can enjoy the fresh and delicious taste of apricots all year round.
Health Benefits
- Enhances Eye Health: Apricots contain Vitamin A and Beta-Carotene, which are essential for eye health and protect against age-related diseases such as macular degeneration.
- Boosts Immune System: Apricots are rich in Vitamin C, which helps strengthen the immune system and protect the body from infections and illnesses.
- Supports Skin Health: With its high content of vitamins and minerals, apricots promote healthy skin and fight signs of aging.
- Improves Digestion: Apricots contain fiber, which helps improve bowel movements and prevent constipation.
- Good for Heart Health: Apricots are rich in potassium, which helps regulate blood pressure and improve cardiovascular health.
These benefits make apricots a perfect addition to your diet, in addition to their delicious and refreshing taste.
Apricot Recipes:
- Apricot Jam
Recipe: Apricot jam is one of the most popular ways to turn fresh apricots into a delicious treat, perfect with bread or yogurt.
Ingredients: Apricots, sugar, lemon juice, gelatin.
Benefits & Vitamins: Vitamin C in apricots boosts immunity, and the fiber helps with digestion. The jam contains natural sugars that provide quick energy. - Apricot and Walnut Salad
Recipe: A healthy salad combining fresh apricots and walnuts, ideal as a snack or side dish.
Ingredients: Apricots, walnuts, honey, lemon, yogurt.
Benefits & Vitamins: Apricots are rich in Vitamin A, which enhances eye health, while walnuts provide heart-healthy fatty acids. The salad contains Vitamin C and E, which promote skin health. - Fresh Apricot Juice
Recipe: A refreshing and delicious apricot juice that is easy to prepare, making it a healthy beverage option.
Ingredients: Apricots, water, sugar to taste, lemon juice.
Benefits & Vitamins: Vitamin C in the juice strengthens immunity, while apricots' fiber improves digestion. - Apricot Cake
Recipe: A delicious cake with the fresh flavor of apricots, perfect for special occasions.
Ingredients: Apricots, flour, sugar, eggs, butter, baking powder.
Benefits & Vitamins: Apricots support eye health with Vitamin A, and the cake provides quick energy from natural sugars.
Frequently Asked Questions
How can I tell if apricots are fresh when buying them?
They should have a shiny color, smooth skin, and no signs of damage or bruising.
What’s the best way to store apricots without them changing color?
Sprinkling them with a bit of lemon juice before freezing or drying reduces oxidation and helps preserve their color.
Can apricots be stored without a refrigerator?
Yes, but only for 1–2 days in a cool, dry place. After that, they start to spoil quickly.
How long do apricots last in the fridge?
Fresh apricots can last in the fridge for 5 to 7 days if stored in an airtight container or plastic bag in the fruit drawer.
How long do apricots last in the freezer?
If properly frozen after cutting and removing the pit, apricots can last 6 to 12 months without losing taste or nutritional value.
What is the shelf life of dried apricots?
Dried apricots can last from 6 months to 1 year when stored in an airtight container in a cool, dry place.
Are apricots suitable for children? When can they be introduced?
Yes, they can be introduced after 8 months of age, either cooked or mashed. Monitor for any allergic reactions initially.
What is the recommended daily amount of apricots?
For adults: 2–4 fresh apricots per day.
For dried apricots: 2–3 pieces to avoid excess sugar.
Is eating apricots at night harmful?
No, they can be eaten at night, but it’s better to have them at least two hours before bed, especially for those with digestion issues.
Are apricots good for weight loss?
Yes, they are low in calories and high in fiber, which promotes fullness. It’s best to eat them without added sugar.
Do apricots interact with any medications?
Dried apricots should be avoided with diuretics or potassium-rich medications. It’s best to consult a doctor.
Can apricots be stored with other fruits?
Not recommended, as apricots release ethylene gas, which can speed up the ripening and spoilage of other fruits.
When is the best time to buy apricots?
The best time is mid-summer, typically between June and July, when they are in season.
How do I choose good-quality apricots?
They should have a golden-orange color.
Free of wrinkles or spots.
Slightly soft to the touch, indicating ripeness.
Are all types of apricots suitable for storage and cooking?
Local apricots: Strong flavor, ideal for juices and jams.
Imported apricots: Usually larger with milder flavor, but better for long-term storage and freezing.
Each type suits different uses based on flavor and texture.
Are apricots suitable for people with diabetes?
Fresh apricots have relatively low sugar and a moderate glycemic index, so they can be eaten in moderation.
Dried apricots have concentrated sugars, so they should be consumed cautiously and in small amounts after consulting a doctor.
Do dried apricots have different benefits from fresh ones?
Yes, both contain vitamins and fiber, but dried apricots have higher sugar and calorie content due to concentrated sugars from drying. They should be eaten in moderation, especially by diabetics.
Are dried apricots high in fiber?
Yes, they contain more fiber than fresh apricots, making them good for digestion. However, it’s important to drink water with them to prevent constipation.
How can I tell if an apricot has gone bad?
Smell: Sour or unpleasant odor.
Texture: Too soft or starting to break down.
Color: Brown spots or visible mold.
Taste: Sour or bitter taste is a sign of spoilage.
